Register for the Women's Wellness Mini-Retreat on April 5th! | Learn More
Women’s Wellness
Mini-Retreat
Join us for an afternoon of interactive holistic wellness, where we will help you discover and improve upon areas in your life which could bring more balance to your body, mind and soul.
hosted by six women who will share insights on improving your life
Emily Sasser
Expertise: High-quality pelvic physical therapy and wellness
Event Offer: Instruction, and interactive movement for improved energy pelvic mobility
Allie Nielson
Expertise: Custom luxury faux floral designs
Event Offer: Natural wreath making, for inspired creativity. Each attendee will gain the skill of wreath making, and leave with the unique wreath they made
Kara Foreman
Expertise: Essential oil expert for personal and family wellness
Event Offer: Education on benefits, curating custom roller blends. Each attendee will leave with a high-quality oil roll on
Celeste Mohon
Expertise: Functional Medicine Practitioner via the use of Meridian Stress Analysis
Event Offer: Sample toxicity scans and energetic testing. Education on implementation of the Circle of Life tool. 25% off price of full session to all attendees
Janelle Hvidsten
Expertise: BSN, education and facilitation on nervous system regulation
Event Offer: Education on grounding and breathwork techniques for stress relief and nervous system balance
Destiny Rowell
Expertise: Founder and local barista at Grit + Grind
Event Offer: Providing nourishing adrenal mocktails to support your body
you might be wondering...
Who is this for?
Women actively seeking to improve the balance of their lives through the resources available in our local health and wellness community.
Why should I attend?
As women, we struggle to find balance in our lives. This event is meant to inspire you to incorporate more joyful movement and creative energy in your life.
What will I learn?
Gain insight into which areas of your Circle of Life could use more attention, and leave inspired and equipped with the tools to improve that balance.
What will I leave with?
A renewed passion for her personal health and wellness, and a supportive community of like-minded women.
retreat schedule
Pre-Retreat: An email will be sent to registered attendees with the Circle of Life interactive tool to be completed before the retreat.
1:00pm: Sign In
1:15pm: Welcome from Emily Sasser + Retreat Overview + Presenter Introductions
1:30pm: Energetic movement activity led by Emily
2:00pm: Grit + Grind mocktails and charcuterie break
2:15pm: Natural Wreath Making with Allie
2:45pm: Nervous system regulation practice with Janelle
3:15pm: Grit + Grind mocktails and charcuterie break
3:30pm: Group assignments with Kara and Celeste
3:35pm: Toxicity screens and essential oil roller demonstration
4:10pm: Toxicity screens and essential oil roller demonstration
4:45pm: Wrap Up with Emily