Postpartum Essentials Guide

PDF download with links for resources and videos. No more scrolling social media to piece together information about labor prep, postpartum, and what to expect. Dr. Emily covers everything from your birth template, guided exercises for labor prep, postpartum healing, nutriton, resources and more. You will be fully equipped and have peace of mind for preparation & healing postpartum. We are so excited to offer you a Complete Guide to Labor Prep & Postpartum Recovery. Whether you're a first-time mom wanting to know what to expect, or a seasoned mother in need of a refresher (and a solid prep list)
this is your go-to resource for labor prep, and healing with confidence.